Reflections From a Year of Meditation

Let me start this blog post with a confession.

I’m a chronic over-thinker. I always have been. Ever since I was a kid, I’ve been privy to moments where I get so lost in my thoughts that I feel like I detach from the outside world. I’ve considered this a strength in many ways, as it has allowed me to harness my creative energy to express myself in countless forms; writing, music, and comedy mainly…